Is GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE, SALAD WITH CHICKEN & BACON Low FODMAP?

Ingredients

Romaine Lettuce , Ranch Dressing ( Canola Oil , Nonfat Buttermilk [ Whey , Water , Skim Milk Powder , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum , Culture ] , Sugar , Water , Egg Yolk , Apple Cider Vinegar , Onion Juice , Distilled Vinegar , Salt , Onion , Sweet Onion [ Sweet Onion , Vinegar , Salt ] , Green Onion , Xanthan Gum , Dried Onion , Spice , Mustard Flour , Guar Gum ) , Chicken Breast Meat with Rib Meat ( Chicken Breast Meat with Rib Meat , Water , Less Than 2% Of : Soy Protein Concentrate , Sodium Lactate , Salt , Modified Food Starch , Carrageenan , Sodium Phosphate ) , Mild Cheddar Cheese ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto { Vegetable Color } ] , Potato Starch and Powdered Cellulose [ To Prevent Caking ] , Natamycin [ A Natural Mold Inhibitor ] ) , Bacon Pieces ( Cured with Water , Salt , Sugar , Sodium Nitrite . May Also Contain : Smoke Flavoring , Dextrose , Brown Sugar , Sodium Phosphates , Sodium Erythorbate , Sodium Ascorbate , Potassium Chloride , Flavoring ) , Seasoned Croutons ( Wheat Flour , Canola and/or Olive Oil , Sugar , Whey , Salt , Yeast , Garlic Powder , Romano Cheese [ Milk , Cheese Culture , Salt , Enzymes ] , Parsley , Onion , Spices , Citric Acid , Disodium Inosinate and Disodium Guanylate , Niacin , Ascorbic Acid , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Red Cabbage , Carrot .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products