Is Gardenia High Fiber Wheat Bread 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin fiber
skimmed milk powder
as fiber fortificant
whey powder
natural honey
high protein wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wholemeal Flour, Water, High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron & fortified with Vitamin A), Wheat Gluten, Natural Honey, Refined Sugar, Whey Powder, lodized Salt, Skimmed Milk Powder, Pure Vegetable Shortening (contains Palm Oil and/or Coconut Oil), Baker's Yeast, Inulin Fiber (as fiber fortificant), Datem Idough improver), Calcium Propionate Ito retain freshness) and Mineral Yeast Food (yeast nutrient). Contains Wheat, Milk and Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.