Is Garlic BBQ Sauce Low FODMAP?
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Ingredients
果糖ぶどう糖液糖, しょうゆ, にんにく加工品, 水あめ, ガーリク, 食塩, にんにく, 醸造酢, みそ, いりごま, 生姜, ごま油, りんご果汁, 赤唐辛子, こしょう, 酒精, 調味料(アミノ酸等), カラメル色素, 増粘剤(キサンタン) (一部に小麦・ごま・大豆・りんごを含む)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.