Is GARLIC BUTTER FLAVOR PULL-APART BITES, GARLIC BUTTER Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL DEXTROSE, LEAVENING (GLUCONO DELTA-LACTONE, BAKING SODA), BUTTER (CREAM, SALT), GUM ARABIC, SALT, GARLIC POWDER, VITAL WHEAT GLUTEN, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, VEGETABLE OIL (HYDROGENATED SOYBEAN, HYDROGENATED PALM, AND/OR HYDROGENATED COTTONSEED OIL), DRIED BUTTERMILK, MODIFIED CORN STARCH, SODIUM ACID SULFATE, SOY LECITHIN, GARLIC OIL, MONO AND DIGLYCERIDES, YEAST, DRIED PARSLEY, GUAR GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACETATE, YEAST EXTRACT, WHEAT STARCH, ENZYMES, TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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