Is GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS, CORN AND SEASONED WHITE MEAT CHICKEN, GARLIC Low FODMAP?
Why it's not low FODMAP
- garlic powder
- lactose
- dehydrated onion
- garlic
- cream
- enriched wheat flour
- natural flavor coated with: corn flour
- whey powder
- wheat flour
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM WHEAT FLOUR. GARLIC SAUCE: CREAM (WATER, EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS, EMULSIFIERS, CASEINATE, ACIDITY REGULATORS, STABILIZERS), GARLIC, WATER, MLK, BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT, COW'S MILK), REFINED FLOUR, MILK POWDER OLIVE OIL, SALT, BOUILLON MIX (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, FOOD ACIDULANT (CITRIC ACID, MALIC ACID), PEPPER, GUAR GUM, FLAVOR ENHANCER (DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING AGENT (SILICONE DIOXIDE)), THYME, PARSLEY, MODIFIED FOOD STARCH, XANTHAN GUM, SUGAR. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (CORN FLOUR, WHEAT FLOUR, CORN STARCH, SALT, SPICES, PAPRIKA, MALTODEXTRIN, PAPRIKA EXTRACT, CARAMEL COLOR), SEASONING (SUGAR, GARLIC, ROMANO CHEESE POWDER {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, DEHYDRATED ONION), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR COATED WITH: CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA.
Check GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS, CORN AND SEASONED WHITE MEAT CHICKEN, GARLIC against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS, CORN AND SEASONED WHITE MEAT CHICKEN, GARLIC is available at 1 retailer
About this product
Frozen Meal · Frozen


