Is GARLIC PARMESAN WING SEASONING MIX, GARLIC PARMESAN Low FODMAP?
Description
Robust savory and tangy seasoning with a fine, slightly granular texture that adheres well to food. Commonly used to toss or dry-rub wings, season fries, roasted vegetables, and popcorn. Reviewers note bold flavor and convenience; some mention a tendency toward saltiness, occasional clumping in the container, and varied personal preference.
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Why it's not low FODMAP
- onion
- garlic
- whey
- natural flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Robust savory and tangy seasoning with a fine, slightly granular texture that adheres well to food. Commonly used to toss or dry-rub wings, season fries, roasted vegetables, and popcorn. Reviewers note bold flavor and convenience; some mention a tendency toward saltiness, occasional clumping in the container, and varied personal preference.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORN MALTODEXTRIN, GARLIC, SEA SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ONION, BUTTER [CREAM, SALT], SPICES, NATURAL FLAVOR, NONFAT DRY MILK, WHEY, PARSLEY, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Seasoning · Powder