Is GARLIC WHITE MEAT CHICKEN, ZUCCHINI-LENTIL ROTINI, BROCCOLI, CARROTS & CORN IN SAUCE, GARLIC CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic sauce
- garlic
- garlic seasoning
- garlic powder
- natural flavor
- natural flavors
- bleached wheat flour
- enriched bleached wheat flour
- +8 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Vegetables (Broccoli, Carrots, Corn), Cooked Green Lentil Zucchini Rotini (Green Lentil Flour, Water, Zucchini), Garlic Sauce (Water, Garlic Seasoning (Whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor (From Sunflower Oil), Extractives Of Annatto And Turmeric (Color)), Soybean Oil, Corn Starch, Xanthan Gum), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese (Part Kim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coated With Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GARLIC WHITE MEAT CHICKEN, ZUCCHINI-LENTIL ROTINI, BROCCOLI, CARROTS & CORN IN SAUCE, GARLIC CHICKEN is available at 7 retailers
About this product
Frozen Meal · Frozen