Is Gas-X Total Relief Simethicone, Calcium Carbonate Mixed Berries Low FODMAP?

Ingredients

Simethicone, Calcium Carbonate. Inactive Ingredients: Alcohol, Ammonium Hydroxide, Beeswax, Carnauba Wax, Citric Acid, Corn Syrup, Dextrin, Ethyl Acetate, FD&C Red 40, FD&C Red 40 Lake, FD&C Yellow 5 Lake (Tartrazine), FD&C Yellow 6, FD&C Yellow 6 Lake, Flavors, Gum Arabic, Isopropyl Alcohol, Maltodextrin, Methylparaben, N-Butyl Alcohol, Pharmaceutical Ink, Phosphoric Acid, Propylene Glycol, Propylparaben, Purified Water, Shellac, Sodium Benzoate, Sorbic Acid, Soy Lecithin, Sucrose, Titanium Dioxide, Vegetable Oil (Coconut Origin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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