Is Gatorade Fruit Punch Thirst Quencher (12 - 12FlOz) 144 Fluid Ounces 12Pk Plastic Bottles Low FODMAP?
Description
Gatorade Fruit Punch Thirst Quencher in the 12 12floz 144 fluid ounces 12pk plastic bottles is a popular choice for hydration. It is a sugar-free option, known as Gatorade Zero, which still provides the same proven hydration and fueling benefits as the original Gatorade Thirst Quencher. This product contains electrolytes and has a low calorie count of 5-10 calories per serving. According to consumer feedback, people enjoy the taste of this product and appreciate its ability to assist with hydration. Additionally, some individuals have reported that it helps with diarrhea. Overall, Gatorade Fruit Punch Thirst Quencher is valued for its taste, sugar-free composition, and hydration benefits.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Gatorade Fruit Punch Thirst Quencher in the 12 12floz 144 fluid ounces 12pk plastic bottles is a popular choice for hydration. It is a sugar-free option, known as Gatorade Zero, which still provides the same proven hydration and fueling benefits as the original Gatorade Thirst Quencher. This product contains electrolytes and has a low calorie count of 5-10 calories per serving. According to consumer feedback, people enjoy the taste of this product and appreciate its ability to assist with hydration. Additionally, some individuals have reported that it helps with diarrhea. Overall, Gatorade Fruit Punch Thirst Quencher is valued for its taste, sugar-free composition, and hydration benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sucrose, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Red 40, Glycerol Ester Of Rosin, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Fruit Punch Thirst Quencher (12 - 12FlOz) 144 Fluid Ounces 12Pk Plastic Bottles is available at 11 retailers
About this product
Beverage · Bottle