Is Gatorade Perform Lemon Lime Low FODMAP?
Description
Tart lemon lime flavor with a mildly sweet finish; smooth, thin liquid that pours easily. Commonly consumed during workouts, sports, and hot weather activities for quick refreshment. Reviewers note consistent flavor, convenient packaging, and usefulness for staying refreshed, while some report sweetness intensity varies by batch, serving temperature, or preference.
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Description
Tart lemon lime flavor with a mildly sweet finish; smooth, thin liquid that pours easily. Commonly consumed during workouts, sports, and hot weather activities for quick refreshment. Reviewers note consistent flavor, convenient packaging, and usefulness for staying refreshed, while some report sweetness intensity varies by batch, serving temperature, or preference.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Ester Gum Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.