Is Gatorade Zero Low FODMAP?
Description
A lightly sweet, fruit-flavored sports beverage with a thin, watery texture, commonly consumed during workouts, sports practices, and recovery periods. Reviewers note a range of flavors and portable packaging, praising convenience while reporting occasional artificial aftertastes; overall opinions vary and are personal-taste dependent across online grocery reviews on retailer sites.
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Description
A lightly sweet, fruit-flavored sports beverage with a thin, watery texture, commonly consumed during workouts, sports practices, and recovery periods. Reviewers note a range of flavors and portable packaging, praising convenience while reporting occasional artificial aftertastes; overall opinions vary and are personal-taste dependent across online grocery reviews on retailer sites.
Ingredients
Water, Citric Acid, Sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, glycerol ester of rosin, red 40, acesulfame potassium, caramel color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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