Is Gatorade Zero Low FODMAP?
Description
Bright, fruity flavors range from citrus to berry, with a light, watery texture that drinks easily. Commonly used during workouts, sports, and travel, reviewers note strong flavor variety, noticeable aftertaste for some, quick thirst relief, convenient single-serve packaging, and suitability for on-the-go use, frequently purchased in multipacks for regular replenishment.
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Description
Bright, fruity flavors range from citrus to berry, with a light, watery texture that drinks easily. Commonly used during workouts, sports, and travel, reviewers note strong flavor variety, noticeable aftertaste for some, quick thirst relief, convenient single-serve packaging, and suitability for on-the-go use, frequently purchased in multipacks for regular replenishment.
Ingredients
water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, glycerol ester of rosin, red 40, acesulfame potassium, caramel color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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