Is GeeFree Gluten Free Franks In A Blanket (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen handheld snack featuring savory, mildly smoky flavor and a contrast of tender interior with a crisp, golden exterior after baking. Commonly served warm as an appetizer, party finger food, or quick snack. Reviewers note convenient preparation and kid appeal, while occasionally citing uneven heating and variable pastry crispness issues.

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Why it's not low FODMAP

inulin
garlic powder
onion powder
except for that naturally occurring in celery juice powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Uncured Beef Franks (No Nitrates Or Nitrites Added (Except For That Naturally Occurring In Celery Juice Powder And Sea Salt)), : Beef, Water, Contains Less Than 2% Of The Following: Allspice, Celery Juice Powder, Evaporated Cane Syrup, Garlic Powder, Ginger, Honey, Lactic Acid Starter Culture (Not From Dairy), Mustard, Nutmeg, Onion Powder, Paprika, Sea Salt, Pastry Dough: Potato Starch, Butter (Sweet Cream, Natural Flavorings), Eggs, Expeller Pressed Canola Oil, Sugar, Flaxseed Meal, Whey Protein Concentrate, Baking Powder, Salt, Baking Soda, Xanthan Gum, Inulin (Chickory Root), Guar Gum, Citric Acid, Annatto

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.