Is Geeta's Mango Chutney 320G Low FODMAP?
Description
Sweet-tangy mango flavor with a mildly spiced, aromatic profile and a chunky, syrupy texture that holds shape yet spreads easily. Commonly used as a condiment for curries, cheese boards, sandwiches, marinades and dips. Reviewers often note consistent sweetness, versatile use and reliable jarred texture across batches. Packaged for everyday use.
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Description
Sweet-tangy mango flavor with a mildly spiced, aromatic profile and a chunky, syrupy texture that holds shape yet spreads easily. Commonly used as a condiment for curries, cheese boards, sandwiches, marinades and dips. Reviewers often note consistent sweetness, versatile use and reliable jarred texture across batches. Packaged for everyday use.
Ingredients
Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herb
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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