Is gelatelli ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk
  • sweetened condensed milk
  • skimmed milk powder
  • reconstituted skimmed milk
  • soy
  • modified maize starch
  • natural peanut flavouring
  • whey powder

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

reconstituted skimmed milk, sugar, 12% whipping cream ilk, (milk), glucose syrup, roasted and salted peanut pieces (97% peanut pieces, salt, rapeseed oil), coconut oil, cocoa ch butter*, skimmed milk powder, cocoa mass*, sweetened condensed milk (whole milk, sugar), whey powder (milk), butter n), oil (milk), glucose-fructose syrup, 1,1% peanut paste, butter (milk), emulsifiers: mono - and diglycerides of fatty acids, ), sunflower lecithins, polyglycerol polyricinoleate, cocoa powder*, caramel (sugar, water), stabilisers: locust bean gum, est guar gum, carrageenan, sodium citrates, salt, natural peanut flavouring, thickener: pectins, water, fat reduced cocoa powder*, modified maize starch, vanilla extract, *rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain egg, nuts, sesame and soya, storage instructions: keep frozen, if thawed, do not refreeze, at - 18°c best before end: see side of pack: additional information: suitable for vegetarians, d although every care has been taken to remove shell, some small pieces may remain, caution: small children can choke on e peanuts, multipack - not to be sold separately, lidl great britain ltd, lidl house, 14 kingston road, surbiton, kt5 9nu, k, d ro 51,1% peanut ice cream with 11,4% caramel sauce and 6,8% roasted and salted peanuts, covered with 30,7% cocoa-flavored glaze, frozen product, 6 pieces, ingredients: pasteurized skimmed milk, sugar, 12% whipped cream, glucose syrup, roasted and salted peanuts (97,7% peanuts, salt, rapeseed oil), coconut oil, cocoa butter*, skimmed milk powder, cocoa mass*, sweetened condensed milk (whole milk, sugar), sweet whey powder, clarified butter, glucose-fructose syrup, 1,1% peanut paste, butter, emulsifiers: mono - and diglycerides of fatty acids, lecithins, polyglycerol polyricinoleate, 0,3% cocoa powder*, 0,2% caramelized sugar syrup (sugar, water), stabilisers: carruba seed gum, guar gum, carrageenan, sodium citrates, salt, natural flavour (contains peanuts), thickener: pectins, water, low-fat cocoa*, modified starch, vanilla extract, *rainforest alliance certificate, for details, visit ra,org, may contain traces of soy, eggs, sesame seeds and nuts, store at a maximum temperature of - 18°c, best before the end of:/ no, batch: see side pack, do not refreeze after thawing!

Check gelatelli ice cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go