Is Gelato Fiasco Sunken Treasure Gelato - Pint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • dried skim milk
  • sweetened condensed milk
  • enriched wheat flour
  • chocolate pretzels
  • molasses
  • natural flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Made from: Milk, Cane Sugar, Fudge Swirl (Cane Sugar, Water, Coconut Cream, Tapioca Syrup, Natural Flavors, Cocoa Powder, Corn Starch, Guar Gum), Cream, Brown Butter Sauce (Corn Syrup, Water, Butter, Sweetened Condensed Skim Milk [Condensed Skim Milk, Sugar], Natural Flavors, Caramel Color, Corn Starch, Sugar, Salt, Soy Lecithin, Molasses), Bourbon Truffles (Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk, Milk, Cocoa Processed with Alkali, Bourbon Whiskey, Cream, Butter, Cocoa, Soy Lecithin, Salt, Vanilla Extract, Natural Flavors), Chocolate Pretzels (Dark Chocolate [Sugar Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkali, Butterfat, Soy Lecithin, Natural Vanilla Flavor, Salt], Pretzels [Enriched Wheat Flour, Malt, Salt, Soybean Oil], Water, Gum Arabic, Confectioners Glaze, Modified Tapioca Starch, Coconut Oil or Canola Oil), Dried Skim Milk, Guar Gum, Sunflower Lecithin, Xanthan Gum.

Check Gelato Fiasco Sunken Treasure Gelato - Pint against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Gelato Fiasco Sunken Treasure Gelato - Pint is available at 1 retailer

Albertsons

About this product

Ice Cream · Frozen

Flavor
SweetChocolateyButtery
Texture
CreamySmooth
Commonly used for
Snacking