Is Gemini Food Corporation Multi Grain Crispy Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

speckled kidney beans
red beans
pearled barley
black soybeans
peas
mung beans

pearled barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Brown Rice Palm Oil, Maltodextrin, Rice Sugar, Egg Yolk Powder, Soy Sauce Powder (soybeans, Wheat, Salt, Sugar), Rolled Oats, Mung Beans, Buckwheat, Lotus Seeds, Pearled Barley, Peas, Red Beans, Speckled Kidney Beans, Black Soybeans, Black Glutinous Rice. Contains: Egg, Soybean, Wheat Manufactured In A Facility That Processes Tree Nuts, But Not On The Same Equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.