Is Gemini Food Corporation Multi Grain Crispy Roll Low FODMAP?

Ingredients

Brown Rice Palm Oil, Maltodextrin, Rice Sugar, Egg Yolk Powder, Soy Sauce Powder (soybeans, Wheat, Salt, Sugar), Rolled Oats, Mung Beans, Buckwheat, Lotus Seeds, Pearled Barley, Peas, Red Beans, Speckled Kidney Beans, Black Soybeans, Black Glutinous Rice. Contains: Egg, Soybean, Wheat Manufactured In A Facility That Processes Tree Nuts, But Not On The Same Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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