No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Mills Green Giant Steamers Broccoli & Zesty Cheese Sauce, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli In A Sauce Containing Water, Whey, Modified Corn Starch, Butter, American Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Sodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Gluten, Maltodextrin, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Xanthan Gum, Sugar, Whey Powder, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Natural And Artificial Flavor, Soybean Oil, Dextrose, Buttermilk, Yeast Extract, Paprika And Annatto Extract Colors, Spice, Dextrin, Disodium Inosinate, Disodium Guanylate, Dried Vinegar, Partially Hydrogenated Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

General Mills Green Giant Steamers Broccoli & Zesty Cheese Sauce, 10 oz is available at 3 retailers

WalmartHy-VeeUnited Supermarkets

About this product

Vegetable · Pouch

Flavor
SavoryButterySpicyRich
Texture
CreamyTender
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? General Mills Green Giant Steamers Broccoli & Zesty Cheese Sauce, 10 oz | Spoonful