Is General Mills Green Giant Steamers Broccoli & Zesty Cheese Sauce, 10 oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- natural and artificial flavor
- whey powder
- whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Broccoli In A Sauce Containing Water, Whey, Modified Corn Starch, Butter, American Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Sodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Gluten, Maltodextrin, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Xanthan Gum, Sugar, Whey Powder, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Natural And Artificial Flavor, Soybean Oil, Dextrose, Buttermilk, Yeast Extract, Paprika And Annatto Extract Colors, Spice, Dextrin, Disodium Inosinate, Disodium Guanylate, Dried Vinegar, Partially Hydrogenated Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
General Mills Green Giant Steamers Broccoli & Zesty Cheese Sauce, 10 oz is available at 4 retailers
About this product
Vegetable · Pouch