Is General Mills Multi-Grain Cherrios Low FODMAP?
Description
Mildly sweet, toasted-grain flavor pairs with a light, crunchy ring shape that softens gradually when served. Commonly eaten at breakfast, as an on-the-go snack, or sprinkled atop bowls and desserts. Many reviewers often note consistent crunch, kid appeal, and convenience, while some mention occasional variability in sweetness, freshness, and packaging.
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Description
Mildly sweet, toasted-grain flavor pairs with a light, crunchy ring shape that softens gradually when served. Commonly eaten at breakfast, as an on-the-go snack, or sprinkled atop bowls and desserts. Many reviewers often note consistent crunch, kid appeal, and convenience, while some mention occasional variability in sweetness, freshness, and packaging.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice. Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Classic Cherrios
Whether you have it for breakfast or for a snack, this makes my BM regular 🙂