Is GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN Low FODMAP?

Ingredients

Bowl (Cooked Rice, Sauce (Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Molasses, Cornstarch, Vinegar, Contains 2% Or Less Of: Mirin (Sake, Sugar, Water, Salt, Yeast Extract), Vegetable Oil, Chicken Base (Roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Ginger, Potassium Chloride, Yeast Extract, Garlic, Red Pepper, Xanthan Gum, Spices), Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Yeast Extract, Spices, Eggs, Soy Protein Concentrate, Fried In Vegetable Oil), Broccoli, Carrots), Chicken Egg Roll Filling: Cabbage, Carrots, Cooked Chicken Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Rice Starch, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Salt, Xanthan Gum, Natural Flavoring, Sugar, Green Onion, Contains 2% Or Less Of: Chicken Type Flavor Natural Flavor, Yeast Extract, Sunflower Oil, Soy Protein Concentrate, Cornstarch, Natural Chicken Fat Flavor With Other Natural Flavors Chicken Fat, Natural Flavor (Contains Yeast Extract)), Potassium Chloride, Onion Powder, Garlic Powder, Spices, Natural Flavor Gum Arabic, Natural Flavor, Extractive Of Rosemary, Wrapper: Wheat Flour, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin, Fried In Vegetable Oil, Bowl Cooked Rice, Sauce Water, Brown Sugar, Soy Sauce Water, Wheat, Soybeans, Molasses, Vinegar, Contains 2% Or Less Of: Mirin Sake, Vegetable Oil, Chicken Base Roasted Chicken, Spice Extractives, Ginger, Garlic, Red Pepper, Breaded Chicken Chicken White Meat, Wheat Flour, Contains 2% Or Less Of: Potato Starch, Eggs, Fried In Vegetable Oil, Broccoli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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