Is Genius Gluten Free Frozen Puff Pastry Low FODMAP?
Description
Frozen puff pastry delivers crisp, multilayered texture with pronounced rise and delicate, flaky layers. Flavor reviewers often note subtle richness and a neutral, bakery-like taste. Commonly used for tarts, turnovers, pies, and vol-au-vents, reviewers praise convenience and reliable oven puff while noting occasional uneven browning during baking.
Description
Frozen puff pastry delivers crisp, multilayered texture with pronounced rise and delicate, flaky layers. Flavor reviewers often note subtle richness and a neutral, bakery-like taste. Commonly used for tarts, turnovers, pies, and vol-au-vents, reviewers praise convenience and reliable oven puff while noting occasional uneven browning during baking.
Ingredients
Margarine: Palm Oil, Water, Rapeseed Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Tapioca Starch, Maize Starch, Water, Egg, Stabilisers: Guar Gum, Xanthan Gum, Salt, Rice Flour For allergens see ingredients in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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