Is gently baked mango Low FODMAP?

Ingredients

Mango 100% Natu No Sulphit ,No Adde Gently Temperat Nutrie Nutritionals Per 1006 Per 180 1277Kj 250Kj Wutritional Info: Energy Fruit Eat Straig Or In Bre And Good For 056 0,1G 68G S7e 9,0G 2,96 Fat - Of Which Saturstes Carbohydrate Of Which Sugars Fibre Protein Salt 126 10G 166 656 Bbe: 000G 18G 000 Th Fom 55 Fri Free Rreeerrle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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