Is gently baked mango Vegan?

Ingredients

Mango 100% Natu No Sulphit ,No Adde Gently Temperat Nutrie Nutritionals Per 1006 Per 180 1277Kj 250Kj Wutritional Info: Energy Fruit Eat Straig Or In Bre And Good For 056 0,1G 68G S7e 9,0G 2,96 Fat - Of Which Saturstes Carbohydrate Of Which Sugars Fibre Protein Salt 126 10G 166 656 Bbe: 000G 18G 000 Th Fom 55 Fri Free Rreeerrle

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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