Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Double Chocolate Chip -- 12 Bars Low FODMAP?

Ingredients

Isomalto-oligosaccharde, Fermented Pea Protein Isolate, Almond Butter (Roasted Almonds), Organic Agave Syrup, Sesame Protein Concentrate, Organic Crisp Rice (Organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavors, Chia Seeds, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Mixed Tocopherols From Sunflower Oil (To Preserve Freshness), Contains: Tree Nuts (Almonds, Coconuts), This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Milk, Soybeans And Egg, Contains: Tree Nuts (Almonds, Coconuts), Soybeans And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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