Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Double Chocolate Chip -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- soybeans
- mung bean sprouts
- tree nuts
- raisin paste
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Isomalto-oligosaccharde, Fermented Pea Protein Isolate, Almond Butter (Roasted Almonds), Organic Agave Syrup, Sesame Protein Concentrate, Organic Crisp Rice (Organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavors, Chia Seeds, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Mixed Tocopherols From Sunflower Oil (To Preserve Freshness), Contains: Tree Nuts (Almonds, Coconuts), This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Milk, Soybeans And Egg, Contains: Tree Nuts (Almonds, Coconuts), Soybeans And Egg
Check Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Double Chocolate Chip -- 12 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Double Chocolate Chip -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar