Is GEORGE J. HOWE COMPANY, TRAIL MIX, HOT & SPICY, HOT & SPICY Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- nonfat milk
- cultured buttermilk
- reduced lactose whey
- onion powder
- beet powder
- malted barley flour as an enzyme additive
- natural flavor
- tomato powder
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW 5 AND YELLOW 6), HOT AND SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR[CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING[TOMATO POWDER, SALT, CORN FLOUR, MALTODEXTRIN, ONION POWDER, SOUR CREAM POWDER[[CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURE]], MSG, SPICES AND NATURAL COLORS , CAJUN COOKING SPICE (SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, AND LESS THAN 2% OF: SILICON DIOXIDE AND/OR SUNFLOWER OIL, ANTI CAKING AGENTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried