Is Gerber Creamy Chicken Stew with Vegetables and a Side of Green Beans & Carrots Low FODMAP?

Ingredients

Creamy Sauce: (Water, Cream, Modified Corn Starch, Onions, Nonfat Milk, Butter, Garlic, Salt, Pureed Vegetables [Carrots, Onion, Celery], Sugar, Cooked Mushroom, Corn Oil, Autolyzed Yeast Extract, Soy Sauce [Water, Soybeans, Wheat, Salt], Potato Starch, Natural Flavor, Molasses, Onion Powder, Carrot Juice Concentrate, Spice). Carrots, Cooked Seasoned Diced Chicken Meat: (Chicken Meat, Water, Corn Starch, Salt), Green Beans, Potatoes, Corn, Peas, Packed in Seasoned Water: (Water, Modified Cornstarch, Sugar, Chicken Broth, Salt, Dried Onion, Autolyzed Yeast Extract, Natural Flavor, Lemon Juice Concentrate, Celery and Carrot Juice Concentrates).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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