Is Gerber Lil' Meals Pasta Shells & Cheese Low FODMAP?

Ingredients

CHEESE SAUCE (WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, LESS THAN 1% OF: SUGAR, SALT, SOY LECITHIN, POTASSIUM SALT, CREAM, TRICALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO AND PAPRIKA EXTRACT COLORS, ZINC SULFATE, XANTHAN GUM, ACETIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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