Is Gerber Organic Oats, Barley and Red Quinoa With Banana & Summer Berries Grain & Grow Morning Bowl, Oats, Barley and Red Quinoa With Banana & Summer Berries Low FODMAP?
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Why it's not low FODMAP
- organic pearled barley
- organic dried strawberries
- organic banana puree
- wheat
organic pearled barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
ORGANIC WHOLE GRAIN OATS (CONTAINS WHEAT) AND ORGANIC PEARLED BARLEY (CONTAINS WHEAT) AND ORGANIC QUINOA COOKED IN WATER, ORGANIC BANANA PUREE, WATER, ORGANIC CORN STARCH, ORGANIC DRIED BLUEBERRIES. ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED RASPBERRIES, ORGANIC LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN (FOR TEXTURE), ORGANIC VANILLA EXTRACT, IRON (FERROUS SULFATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Pouch