Is GERMAN CHOC. ICED BROWNIE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED(FLOUR,NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONOTRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED VEGETABLE OIL (SOY BEAN AND/OR COTTON SEED OIL), COCOA PROCESSED PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SOY BEAN OIL, DRY EGG WHITES, CORN STARCH, SALT, CARAMEL COLOR,LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOY LECHITIN, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID ,PECANS,SODIUM ACID PYROPHOSPHATE, SODIUM CITRATE,CITRIC ACID, YELLOW6, CARMEL COLOR, NONFAT MILK ,PERSERVATIVE( POTASSIUM SORBATE), WATER , YELLOW 5,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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