Is Ghirardelli Caramel Walnut Turtle Premium Brownie Mix, Includes Caramel and Walnuts, 18.5 oz Box Low FODMAP?

Ingredients

Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed with Alkali), Walnuts Soybean Oil, Less than 2% of: Artificial Flavor, Baking Soda, Salt, Freshness Preserved with BHT. Caramel Ingredients: Corn Syrup, Sweetened Condensed Milk (Skim Milk, Sugar, Corn Syrup), Water, Sugar, Butter (Cream, Salt), High Fructose Corn Syrup, Modified Corn Starch, Less than 2% of: Salt, Mono and Diglycerides, Xanthan Gum, Potassium Sorbate (Preservative), Baking Soda, Color Added, Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Caramel Walnut Turtle Premium Brownie Mix, Includes Caramel and Walnuts, 18.5 oz Box is available at 19 retailers

About this product

Snack · Powder