Is GHIRARDELLI Ultimate Chocolate Premium Brownie Mix, 19 oz Box Low FODMAP?
Description
Rich, intense chocolate flavor with a dense, fudgy interior and slightly chewy edges, commonly enjoyed as warm individual brownies or cut into bars for dessert. Reviewers note dependable, deeply chocolatey results, praise fudginess and ease of preparation, while some report occasional variability in moistness depending on baking time and temperature.
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Why it's not low FODMAP
- lactose
- whole milk powder
- semi-sweet chocolate chips
- malted barley flour
- wheat flour
- enriched bleached flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Description
Rich, intense chocolate flavor with a dense, fudgy interior and slightly chewy edges, commonly enjoyed as warm individual brownies or cut into bars for dessert. Reviewers note dependable, deeply chocolatey results, praise fudginess and ease of preparation, while some report occasional variability in moistness depending on baking time and temperature.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier), Vanilla Extract), Cocoa (Processed with Alkali), Soybean Oil, Less than 2% of: Artificial Flavor, Baking Soda, Salt. Fudge Pouch Ingredients: Sugar, Water, Cocoa (Processed with Alkali), Corn Syrup, Lactose (Contains Milk Derivatives), High Maltose Corn Syrup, Soybean Oil, Unsweetened Chocolate, Food Starch-Modified, Salt, Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GHIRARDELLI Ultimate Chocolate Premium Brownie Mix, 19 oz Box is available at 14 retailers
About this product
Snack · Unknown