Is GHIRARDELLI Ultimate Chocolate Premium Brownie Mix, 19 oz Box Low FODMAP?
Description
Rich, intense chocolate flavor with a dense, fudgy interior and slightly chewy edges, commonly enjoyed as warm individual brownies or cut into bars for dessert. Reviewers note dependable, deeply chocolatey results, praise fudginess and ease of preparation, while some report occasional variability in moistness depending on baking time and temperature.
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Description
Rich, intense chocolate flavor with a dense, fudgy interior and slightly chewy edges, commonly enjoyed as warm individual brownies or cut into bars for dessert. Reviewers note dependable, deeply chocolatey results, praise fudginess and ease of preparation, while some report occasional variability in moistness depending on baking time and temperature.
Ingredients
Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier), Vanilla Extract), Cocoa (Processed with Alkali), Soybean Oil, Less than 2% of: Artificial Flavor, Baking Soda, Salt. Fudge Pouch Ingredients: Sugar, Water, Cocoa (Processed with Alkali), Corn Syrup, Lactose (Contains Milk Derivatives), High Maltose Corn Syrup, Soybean Oil, Unsweetened Chocolate, Food Starch-Modified, Salt, Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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