Is Ghirardelli Chocolate Intense Dark Crispy Rice Dark Chocolate Low FODMAP?
Description
Bold, bittersweet chocolate delivers intense cocoa flavor paired with an airy, crunchy crisp from embedded inclusions, creating pronounced textural contrast. Shoppers report it suits straight snacking, dessert assembly, melting for sauces, and baking; common review notes praise for flavor and crunch alongside occasional complaints about fragile pieces and packaging durability.
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Description
Bold, bittersweet chocolate delivers intense cocoa flavor paired with an airy, crunchy crisp from embedded inclusions, creating pronounced textural contrast. Shoppers report it suits straight snacking, dessert assembly, melting for sauces, and baking; common review notes praise for flavor and crunch alongside occasional complaints about fragile pieces and packaging durability.
Ingredients
Calcium, Iron, Potassium, Cane sugar, unsweetened chocolate, crispy rice (rice flour, sugar, sea salt), cocoa butter, milk fat, soy lecithin, sea salt, vanilla extract. May contain milk and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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