This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Chocolate Intense Dark Sea Salt With 60% Cacao Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, deep dark chocolate with a pronounced salted finish, offering smooth, velvety melt and a firm snap. Commonly eaten as a snack, paired with coffee or wine, or used in baking and melting for sauces. Customer reviews cite consistent flavor, balanced saltiness, smooth texture, and reliable quality across purchases overall.

Ingredients

Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract. Contain Soy. May Contain Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ghirardelli Chocolate Intense Dark Sea Salt With 60% Cacao Dark Chocolate Low FODMAP? | Spoonful