Is Ghirardelli Chocolate Intense Dark Sea Salt With 60% Cacao Dark Chocolate Low FODMAP?
Description
Rich, deep dark chocolate with a pronounced salted finish, offering smooth, velvety melt and a firm snap. Commonly eaten as a snack, paired with coffee or wine, or used in baking and melting for sauces. Customer reviews cite consistent flavor, balanced saltiness, smooth texture, and reliable quality across purchases overall.
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Why it's a maybe for low FODMAP
- soy
- natural flavor
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, deep dark chocolate with a pronounced salted finish, offering smooth, velvety melt and a firm snap. Commonly eaten as a snack, paired with coffee or wine, or used in baking and melting for sauces. Customer reviews cite consistent flavor, balanced saltiness, smooth texture, and reliable quality across purchases overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract. Contain Soy. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Bar