Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GHIRARDELLI CHOCOLATE, PREMIUM BAKING BAR, EXTRA BITTERSWEET CHOCOLATE, EXTRA BITTERSWEET CHOCOLATE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A premium extra bittersweet baking bar with intense, concentrated chocolate flavor and a firm, smooth texture that melts to a glossy, fluid consistency. Commonly used for melting, ganache, sauces, brownies, and chopping into chunks for baking; reviews note consistent meltability and deep bitterness that some find overpowering in home kitchens.

Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin - an Emulsifier.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GHIRARDELLI CHOCOLATE, PREMIUM BAKING BAR, EXTRA BITTERSWEET CHOCOLATE, EXTRA BITTERSWEET CHOCOLATE | Spoonful