Is Ghirardelli Chocolate Squares Milk Chocolate Caramel - 1.06 Oz Low FODMAP?
Description
Smooth, creamy chocolate squares with a soft, gooey caramel center offer a rich, sweet flavor and contrasting textures: firm exterior and flowing interior. Commonly eaten as a small indulgent snack, after-dinner treat, or pocket-sized gift; reviewers note consistent quality, satisfying sweetness, and convenient individual wrapping, occasionally citing high sweetness levels.
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Why it's not low FODMAP
- sorbitol
- sweetened condensed milk
- milk
- whole milk powder
- natural and artificial flavor
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Smooth, creamy chocolate squares with a soft, gooey caramel center offer a rich, sweet flavor and contrasting textures: firm exterior and flowing interior. Commonly eaten as a small indulgent snack, after-dinner treat, or pocket-sized gift; reviewers note consistent quality, satisfying sweetness, and convenient individual wrapping, occasionally citing high sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Where to buy
Ghirardelli Chocolate Squares Milk Chocolate Caramel - 1.06 Oz is available at 14 retailers
About this product
Candy · Piece