Is Ghirardelli Classic Collection Large Chocolate Gift Box - 10.64oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • whole milk powder
  • pasteurized milk
  • sweetened condensed milk
  • high fructose corn syrup
  • natural and artificial flavor

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Whole Milk Powder, Water, Milk Fat, Butter (Cream, Salt), Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Salt, Disodium Phosphate, Sorbitol, Natural And Artificial Flavor, Fruit And Vegetable Juices - For Color, Vanilla, Potassium Sorbate, Peppermint Oil, Gelatin, Citric Acid And Tbhq - As Preservatives

Check Ghirardelli Classic Collection Large Chocolate Gift Box - 10.64oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ghirardelli Classic Collection Large Chocolate Gift Box - 10.64oz is available at 4 retailers

TargetWalmartMeijerAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySmooth
Commonly used for
Snacking