No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Milk Chocolate Sea Salt Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A boxed confection with a creamy exterior and soft, oozing center, offering a balanced sweet-and-salty profile. Smooth mouthfeel and quick melt make it suitable for snacking, dessert pairing, or sharing. Reviewers commonly mention rich flavor, consistent texture, convenient portioning, and occasional notes about high sweetness and small serving size reported.

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Ingredients

Sugar, whole milk powder, cocoa butter, corn syrup, sweetened condensed milk [milk, sugar], unsweetened chocolate, palm oil, butter [cream salt], sodium citrate, soy lecithin, natural flavor, sea salt, extract of oregano, flaxseed, plum, and green tea freshness] ,salt, vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Ghirardelli Milk Chocolate Sea Salt Caramel is available at 5 retailers

AlbertsonsSafewayVitacostHarris TeeterSmith's

About this product

Candy · Bar

Flavor
SweetChocolateyVanillaButtery
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ghirardelli Milk Chocolate Sea Salt Caramel | Spoonful