Is Ghirardelli Premium Sea Salt Caramel Low FODMAP?
Description
Rich, smooth salted caramel centers contrast with a firmer shell, offering a creamy, melt in mouth finish and a noticeable sweet and salty balance. Common uses include casual snacking, gifting, baking, and dessert garnishes. Reviewers praise texture and flavor balance, while some note occasional variability in softness and sweetness intensity.
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Description
Rich, smooth salted caramel centers contrast with a firmer shell, offering a creamy, melt in mouth finish and a noticeable sweet and salty balance. Common uses include casual snacking, gifting, baking, and dessert garnishes. Reviewers praise texture and flavor balance, while some note occasional variability in softness and sweetness intensity.
Ingredients
Corn syrup, invert can sugar, water, cane sugar. skim milk, heavy cream. sweetened condensed milk (milk sugar), sea salt, salt, natural flavor, sodium citrate, noctin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.