Is Ghirardelli Squares Dark Chocolate Sea Salt Caramel Low FODMAP?
Description
Rich dark chocolate encases a smooth sea salted caramel center, delivering a contrast between melt in the mouth chocolate and slightly firm caramel. Reviewers commonly note balanced sweet salty flavor, convenient individually wrapped portions, and versatility for snacking, gifting, or adding to desserts; some report occasional variation in caramel softness.
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Description
Rich dark chocolate encases a smooth sea salted caramel center, delivering a contrast between melt in the mouth chocolate and slightly firm caramel. Reviewers commonly note balanced sweet salty flavor, convenient individually wrapped portions, and versatility for snacking, gifting, or adding to desserts; some report occasional variation in caramel softness.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Cocoa Butter, Milk Fat, Butter (cream, Salt), Sea Salt, Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.