Is Giant Eagle Eat Smart Sunflower Kale Salad Kit Vegan?
Description
This salad kit delivers crisp, hearty leaves with nutty and slightly bitter flavor notes, plus crunchy mix-ins; reviewers commonly praise its convenience and fresh texture for quick lunches, packed meals, or garnishing entrees, while occasional comments mention inconsistent quality, short shelf life, and variable package contents across purchases by shoppers.
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Description
This salad kit delivers crisp, hearty leaves with nutty and slightly bitter flavor notes, plus crunchy mix-ins; reviewers commonly praise its convenience and fresh texture for quick lunches, packed meals, or garnishing entrees, while occasional comments mention inconsistent quality, short shelf life, and variable package contents across purchases by shoppers.
Ingredients
Broccoli Stalk, Green Cabbage, Kale, Chicory, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil (Sunflower, Canola, Soybean And/or Safflower), Honey Dijon Dressing: Water, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Been Gum, Culture), Canola Oil, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.