Is Giant Eagle Eat Smart Sunflower Kale Salad Kit Vegetarian?
Description
This salad kit delivers crisp, hearty leaves with nutty and slightly bitter flavor notes, plus crunchy mix-ins; reviewers commonly praise its convenience and fresh texture for quick lunches, packed meals, or garnishing entrees, while occasional comments mention inconsistent quality, short shelf life, and variable package contents across purchases by shoppers.
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Description
This salad kit delivers crisp, hearty leaves with nutty and slightly bitter flavor notes, plus crunchy mix-ins; reviewers commonly praise its convenience and fresh texture for quick lunches, packed meals, or garnishing entrees, while occasional comments mention inconsistent quality, short shelf life, and variable package contents across purchases by shoppers.
Ingredients
Broccoli Stalk, Green Cabbage, Kale, Chicory, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil (Sunflower, Canola, Soybean And/or Safflower), Honey Dijon Dressing: Water, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Been Gum, Culture), Canola Oil, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.