Is Giants Kc Style Bbq Sunflower Seeds 5oz Low FODMAP?

Ingredients

Sunflower Seeds, Seasoning (Sugar, Molasses (Soy Flour, Wheat Starch, Hydroxylated Lecithin), Fructose, Salt, Dehydrated Tomato, Raisin Powder (Raisin Juice Concentrate, Wheat Starch, Hydroxylated Lecithin), Paprika, Spices, Natural Smoke Flavor, Modified Food Starch, Dehydrated Onion, Maltodextrin, Torula Yeast, Dehydrated Garlic, Barley Malt, Citric Acid, Soybean Oil, Caramel Color, Extractives Of Paprika And Less Than 2% Tricalcium Phosphate, Added As An Anticaking Agent), Maltodextrin, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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