Is GIMBAP Seaweed Rice Roll Bulgogi Flavored with Vegetables Low FODMAP?

Ingredients

cooked rice (water, rice, stir-fried carrots (carrot, sunflower oil, salt, spinach, water, seasoned burdock burdock root, water, brewed soy sauce (water, defatted songeans alcoholl corn syrup, sugar sunflower oil, sesame oil), onion, pickled radish (salted radish (radish, salt, sugar, white vinegar, lemon concentrate, ascorbic acid), textured vegetable prote gluten, isolated pea protein, defatted soy flour, corn starch, seasoning (seasoning jartificial flavors, modified food starch, palm oil, seasoning (artificial flavors, sunflower oil, modified fo sugari, cocoa powder, seasoning sauce (water, soy sauce water, wheat, soybeans, salt, sugar, fructooligosaccharide, onion puree, garlic, kith-puree (kiwi, sugar, apple-concentrate yeast t high oleic sunflower oil mushroom powder maltodextrin, mushroom, salt, sugar syrup sugar, water, black pepper, xanthan gum), contains 2% or less of sunflower oil, seaweed, coconut ole oil modified food starch, sugar, soy sauce (water, defatted soybeans, salt, wheat, alcohol), trehalose, seasoning (salt, monosodium glutamate disodium guanylate and disodium inosinate, sugar (sugar water), natural flavor, black pepper, artificial flavor, salt, seasoning (salt, monosodium glutamate, seasoning (salt, wheat starch, garlic powder, onion powder, sugar, soy sauce derate soybeans, corn gluten wheat starch, palm oil, glucose, maltodextrin, hydrolyzed soy protein, seasoned soy sauce (soy sauce (defatted soybeans, corn gluten, palm oil, yeast extract xylose o concentrate black pepper powder, disodium guanylate and disodium inosinate, onion seasoning oil, seasoning (glucose, wheat, oleoresin black pepper, oleoresin capsicum, natural and artic garlic powder, onion powder, thiamine hydrochloride, artificial flavor), contains: soy, wheat, sesame tree nuts (coconut), manufactured for sfc global supply chain, bic, marshall, mn 56258 usa 2024, all rights reserved, 1-800-231-1441 or www,bibigousa,com product of south korea c6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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