Is GINGER ROOT BEER CAFFEINE FREE ZERO CALORIE SODA, GINGER ROOT BEER Low FODMAP?
Description
Ginger Root Beer is a caffeine-free, zero calorie soda offered by Zevia. It is naturally sweetened with stevia and made from plant-based ingredients. Zevia is committed to reducing sugar consumption and all their beverages are Non-GMO Project Certified. The ginger root beer flavor has received positive feedback, with people saying it tastes great as a substitute for Coke/Pepsi, root beer, cream soda, grape soda, black cherry soda, lemon lime twist, and orange. Zevia's ginger root beer is clear in color and is suitable for vegans. It is also gluten-free.
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Why it's a maybe for low FODMAP
- natural flavors
- erythritol
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Ginger Root Beer is a caffeine-free, zero calorie soda offered by Zevia. It is naturally sweetened with stevia and made from plant-based ingredients. Zevia is committed to reducing sugar consumption and all their beverages are Non-GMO Project Certified. The ginger root beer flavor has received positive feedback, with people saying it tastes great as a substitute for Coke/Pepsi, root beer, cream soda, grape soda, black cherry soda, lemon lime twist, and orange. Zevia's ginger root beer is clear in color and is suitable for vegans. It is also gluten-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Erythritol, Caramel Color, Reb A (Stevia Extract), Citric Acid, Natural Flavors, Wintergreen Oil, Anise Oil, Lemon Oil, Orange Oil, Ginger Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GINGER ROOT BEER CAFFEINE FREE ZERO CALORIE SODA, GINGER ROOT BEER is available at 24 retailers
About this product
Beverage · Liquid