Is GINGER-SCALLION SAUSAGE PLANT-BASED LINKS, GINGER-SCALLION Low FODMAP?

Ingredients

WATER, TEXTURIZED PEA PROTEIN, EDAMAME SOYBEANS2, GREEN ONIONS, CANOLA OIL3, TAMARI SOY SAUCE (WATER, SOYBEANS2, SALT, ALCOHOL), RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), 2% OR LESS OF BINDER (METHYLCELLULOSE, CARRAGEENAN, CORN STARCH, ISOLATED POTATO PROTEIN, CARAMEL POWDER (COLOR]), SESAME OIL, WATER CHESTNUTS, CARROTS, GARLIC, SHIITAKE MUSHROOMS, SUGAR1, NATURAL FLAVOR, POTASSIUM CHLORIDE, DISTILLED VINEGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICE, DRIED MALTED BARLEY EXTRACT, CASING (CALCIUM ALGINATE MADE FROM SODIUM ALGINATE, TAPIOCA STARCH AND CALCIUM CHLORIDE), CORN SAUCE (CULTURED CORN STARCH, SALT, WATER), LIME JUICE CONCENTRATE, METHYLCELLULOSE, CORN STARCH2, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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