Is Ginger Snaps Cookies Low FODMAP?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Palm Sugar, Organic Palm Fruit Shortening (Palm Oil), Organic Tapioca Syrup, Organic Blackstrap Molasses, Organic Yellow Split Pea Flour, Organic Coconut Oil, Organic Ginger Root Puree, Organic Prune Extract, Filtered Water, Baking Soda, Organic Ginger Powder, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Organic Chia Seeds, Organic Rice Bran Extract, Xanthan Gum, Organic Clove Powder, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.