No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Giovanni Rana Organic Spin Ricotta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling 52%: Spinach* 17%, Ricotta Cheese* (from Milk*) 17%, Burrata Cheese* (from Milk*) 10%, Breadcrumbs* (Soft Wheat Flour*, Water, Salt, Yeast), Full Fat Hard Cheese* (from Milk*), Mascarpone Cheese* (from Milk*), Sunflower Oil*, Butter* (from Milk*), Salt, Carrot Fiber*, Sugar*, Natural Flavourings (contain Milk), Garlic*, Pasta 48%: Whole Wheat Flour*, Eggs* 27%, Whole Wheat Durum Semolina*, *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Giovanni Rana Organic Spin Ricotta is available at 1 retailer

Ocado

About this product

Pasta · Piece

Flavor
SavoryCreamyButteryMild
Texture
CreamySoftChewy
Commonly used for
Meal PrepLunch
Low FODMAP? Giovanni Rana Organic Spin Ricotta | Spoonful