Is GLACIER FREEZE ZERO SUGAR THIRST QUENCHER, GLACIER FREEZE Low FODMAP?
Description
Chilled, icy berry-cool flavor with a sharp, refreshing edge and a light fizzy texture that many describe as brisk and thirst-quenching. Commonly consumed cold for workouts, hot days, or as a mixer; reviewers praise immediate refreshment but often note a lingering artificial aftertaste and variable sweetness perception across online retailers.
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Description
Chilled, icy berry-cool flavor with a sharp, refreshing edge and a light fizzy texture that many describe as brisk and thirst-quenching. Commonly consumed cold for workouts, hot days, or as a mixer; reviewers praise immediate refreshment but often note a lingering artificial aftertaste and variable sweetness perception across online retailers.
Ingredients
WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.