Is GLENN WAYNE BAKERY, MINI BLACK & WHITE COOKIES Low FODMAP?

Ingredients

VANILLA CREME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, ALPHA TOCOPHEROL AS PRESERVATIVE, ASCORBIC ACID (DOUGH CONDITIONER), EGG, SOY FLOUR), WATER, SOYBEAN OIL, WHEAT FLOUR, DRIED WHOLE EGGS, DOUGH IMPROVER (WHEAT FLOUR, ENZYMES, AND SOY OIL), POTASSIUM SORBATE, WHITE ICING (SUGAR, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR)), SWEDISH DARK ICING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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