Is Gluten Free Bar, Dark Chocolate, Nuts & Sea Salt (Case) Low FODMAP?
Description
Rich, slightly bitter notes combine with crunchy and chewy textures to create a balanced sweet and salty profile, commonly eaten as a portable snack, dessert substitute, or post workout bite. Reviewers often cite satisfying texture and consistent flavor, with some occasional remarks concerning small portion size or firm packaging overall.
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Description
Rich, slightly bitter notes combine with crunchy and chewy textures to create a balanced sweet and salty profile, commonly eaten as a portable snack, dessert substitute, or post workout bite. Reviewers often cite satisfying texture and consistent flavor, with some occasional remarks concerning small portion size or firm packaging overall.
Ingredients
MIXED NUTS (ALMONDS, PEANUTS, WALNUTS), CHICORY ROOT FIBRE, HONEY, PALM KERNEL OIL, SUGAR, CRISP RICE, COCOA POWDER, NON GMO GLUCOSE, SEA SALT, SOY LECITHIN, MILK POWDER, VANILLA EXTRACT. CONTAINS STATEMENT: PEANUTS, ALMONDS, WALNUTS, MILK AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.